Josh Davis on Everything Swimming: All 4 Strokes, Starts and Turns (DVD)

Josh Davis on Everything Swimming: All 4 Strokes, Starts and Turns (DVD)

$39.99 (as of May 3, 2019, 9:42 pm)

Learn how to incorporate the streamline into every aspect of swimming: strokes, starts, and turns
Lower your PR with the latest techniques in all four strokes to maximize stroke efficiency and speed
Get the techniques needed to maximize explosiveness on your starts

Categories: ,

Shop Now

  • Description
  • Amazon Customer Reviews

Description

with Josh Davis; U.S. Olympic Gold Medalist; American Record Breaker; Top Swim Clinician

In this instructional swimming DVD, Olympic legend Josh Davis exudes the passion and dedication that made him a champion. He distills over 20 years of elite swimming, coaching and motivational speaking experience to help developing swimmers learn all four swimming strokes, starts and turns.

Shot at the Josh Davis Natatorium in San Antonio, Texas, this video uses crystal-clear above and below water footage to demonstrate swimming and drills. Repetition of key concepts, simple graphics and the enthusiastic presentation will give developing swimmers the confidence that they can master these critial techniques.

FREESTYLE
Davis stresses the importance of streamlining, the fastest way humans can move through the water. Then he builds a streamlined freestyle stroke using four drills for a long, smooth, powerful stroke.

BACKSTROKE
Learn the 7 S’s of great backstroke: Still head, Straight elbow recovery, See the shoulders sneaking over the water, Spin the arms through the air, Shallow pull, Strong skinny kick, and Super dolphin kick with super streamline. Three simple drills reinforce the techniques.

BREASTSTROKE
Davis reviews the secrets to great breaststroke – streamline, quick scoop, quick kick, and glide. He shares a simple stretching technique to build ankle flexibility, and demonstrates a pullout on deck and in the water. He builds the stroke with four drills that help minimize drag by swimming at the water’s surface with quick movements and full extension.

BUTTERFLY
Discover the 5 S’s of butterfly: Straight & gentle arms, Shallow pull, Sweep out to side, Sneak the breath, Super dolphin kick. He encourages swimmers to work with the water-instead of fighting it-to develop a relaxed and easy butterfly. He uses three drills to teach you straight and gentle arm recovery, sweeping out to the side, and timing the breath to occur naturally in the stroke.

132 minutes. 2012.
Learn how to incorporate the streamline into every aspect of swimming: strokes, starts, and turns
Lower your PR with the latest techniques in all four strokes to maximize stroke efficiency and speed
Get the techniques needed to maximize explosiveness on your starts
Learn turn techniques for getting off of the wall faster